Painting by Marica S. Lauck & Deborah Koff-Chapin

How often have you been in the middle of a dilemma – unable to decide which direction to go in, which step to take next? How to choose?  Every day we are confronted with decisions to make – some big, some small. How do you decide? You could make a list of pros and cons, you could ask your neighbor what you should do, or you can follow a Higher Power that has your best interests at heart.

There is a perfect GPS for guiding you through your life and you have access to it at all times. It goes by many names – intuition, gut feeling, higher self. It can also be “externally” directed such as – God, Allah, guardian angel, or spirit guide.

It really doesn’t matter which if these you relate to and choose to you, the methods and techniques for hearing it are the same. Below are several techniques for gaining access to this important tool in your business toolbox.

Technique #1: Get quiet
Sit quietly in meditation or just silently a few minutes each day. Just taking the time to do this, can open up the sensitivity needed to “hear” the guidance you are seeking.

Technique #2: Clear clutter
This can mean physical clutter, such as in your home or office space, but it can also mean mental clutter or time wasters. Get rid of any menial jobs or tasks that can be done by someone else, or perhaps don’t need to be done at all. Guidance needs space to work; and you need space to hear it.

Technique #3: Journal
Keep a daily journal of concerns and questions. Ask questions of your intuition in Q&A format and see what comes to you.

Technique #4: Play
Do something fun that you don’t normally do – plant a flower, go for a hike, play tag with your kids. Doing fun, playful things can disengage the mental chatter that goes on and again, create the space required for the messages to come through.

Once you have received some information, it is very important to validate it. You need to be sure it is coming from this all-knowing source and not from your own mind or ego with all of its wishes, wants, and desires. Here are a few guidelines to help you determine if this is a valid message:

1.    It is not fear-based – If you get a feeling of fear from the message, it most likely is NOT valid; if you feel peaceful about the message (even though it might provoke some anxiety), it most likely is valid.

2.    “I” versus “You” language – The message came across in the second person. For example, “You need to take the job offer.” versus “I want to take the job offer.”

3.    Declarative language – The message came in declarative, strong language – not in weak, unsure language. For example, “You need to take the job offer” versus “Maybe you should take the job.”

4.    Surprising – this was not the message you “expected” to hear. If you went into the process expecting to hear a particular message and that’s not the one you heard, it is a good indicator that this is a valid message.

Please note that some of these indicators may or may not be present. The more of them you have, the more likely the message is valid. However, the most important one is the first one – if this one is not present, the odds of the message being valid are pretty slim. God or intuition does not operate using fear-based principles. You will be guided through a feeling of peace – not through fear.

Remember to take advantage of this readily-accessible system for guiding your business and your life through anything that comes your way.

Rest In Peace

by Frederic and Mary Ann Brussat
inspired by the poems of Thich Nhat Hanh

I am a World Trade Center tower, standing tall in the clear blue sky, feeling a violent blow in my side, and
I am a towering inferno of pain and suffering imploding upon myself and collapsing to the ground.
May I rest in peace.

I am a terrified passenger on a hijacked airplane not knowing where we are going or that I am riding on fuel tanks that will be instruments of death, and
I am a worker arriving at my office not knowing that in just a moment my future will be obliterated.
May I rest in peace.

I am a pigeon in the plaza between the two towers eating crumbs from someone’s breakfast when fire rains down on me from the skies, and
I am a bed of flowers admired daily by thousands of tourists now buried under five stories of rubble.
May I rest in peace.

I am a firefighter sent into dark corridors of smoke and debris on a mission of mercy only to have it collapse around me, and
I am a rescue worker risking my life to save lives who is very aware that I may not make it out alive.
May I rest in peace.

I am a survivor who has fled down the stairs and out of the building to safety who knows that nothing will ever be the same in my soul again, and
I am a doctor in a hospital treating patients burned from head to toe who knows that these horrible images will remain in my mind forever.
May I know peace.

I am a tourist in Times Square looking up at the giant TV screens thinking I’m seeing a disaster movie as I watch the Twin Towers crash to the ground, and
I am a New York woman sending e-mails to friends and family letting them know that I am safe.
May I know peace.

I am a piece of paper that was on someone’s desk this morning and now I’m debris scattered by the wind across lower Manhattan, and
I am a stone in the graveyard at Trinity Church covered with soot from the buildings that once stood proudly above me, death meeting death.
May I rest in peace.

I am a dog sniffing in the rubble for signs of life, doing my best to be of service, and
I am a blood donor waiting in line to make a simple but very needed contribution for the victims.
May I know peace.

I am a resident in an apartment in downtown New York who has been forced to evacuate my home, and
I am a resident in an apartment uptown who has walked 100 blocks home in a stream of other refugees.
May I know peace.

I am a family member who has just learned that someone I love has died, and
I am a pastor who must comfort someone who has suffered a heart-breaking loss.
May I know peace.

I am a loyal American who feels violated and vows to stand behind any military action it takes to wipe terrorists off the face of the earth, and
I am a loyal American who feels violated and worries that people who look and sound like me are all going to be blamed for this tragedy.
May I know peace.

I am a frightened city dweller who wonders whether I’ll ever feel safe in a skyscraper again, and
I am a pilot who wonders whether there will ever be a way to make the skies truly safe.
May I know peace.

I am the owner of a small store with five employees that has been put out of business by this tragedy, and
I am an executive in a multinational corporation who is concerned about the cost of doing business in a terrorized world.
May I know peace.

I am a visitor to New York City who purchases postcards of the World Trade Center Twin Towers that are no more, and
I am a television reporter trying to put into words the terrible things I have seen.
May I know peace.

I am a boy in New Jersey waiting for a father who will never come home, and
I am a boy in a faraway country rejoicing in the streets of my village because someone has hurt the hated Americans.
May I know peace.

I am a general talking into the microphones about how we must stop the terrorist cowards who have perpetrated this heinous crime, and
I am an intelligence officer trying to discern how such a thing could have happened on American soil, and
I am a city official trying to find ways to alleviate the suffering of my people.
May I know peace.

I am a terrorist whose hatred for America knows no limit and I am willing to die to prove it, and
I am a terrorist sympathizer standing with all the enemies of American capitalism and imperialism, and
I am a master strategist for a terrorist group who planned this abomination.
My heart is not yet capable of openness, tolerance, and loving.
May I know peace.

I am a citizen of the world glued to my television set, fighting back my rage and despair at these horrible events, and
I am a person of faith struggling to forgive the unforgivable, praying for the consolation of those who have lost loved ones, calling upon the merciful beneficence of God/Yahweh/Allah/Spirit/Higher Power.
May I know peace.

I am a child of God who believes that we are all children of God and we are all part of each other.
May we all know peace.